Yoga in the Vines

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Feel More Alive

Gift Certificates

Gift certificates are a great gift anytime!


Gift certificates are always available. They can be applied to individual classes, punch cards, monthly yoga, annual yoga, or workshops. They can be be purchased for any $ amount. Please purchase at the studio.


Upcoming
Workshops


Yoga with Live Music

Due to the overwhelming response to our yoga with live music Friday........ we will be offering this every month! Join us on March 26th at 6:30 pm. Too much fun to miss!



Restoratives Workshop April 24

This workshop will focus on restoring balance to all aspects of the body. It will be 2 1/2 hrs of gentle postures and stretching to achieve the overwhelming bliss you will feel at the end of the workshop. Danielle Krywko will be teaching. There is limited space available. Sign up early! All levels welcome.


Intro to Yoga Workshop
This workshop is held on the 2nd & 4th Saturday of every month, 11:00 - 12:30. This is a basic "how to" class to get started on the yoga journey. Great for those that may be intimidated by yoga. Tell your friends and family and get them started.




 Dear Yogi,

   Like so many of you, I too suffer from physical pain in various parts of my body. I know that most of you are thinking,"what?" "You are a yoga instructor and you are in shape". "You are doing this on a daily basis". Which is all true...... I don't want to imagine what I would feel like if I was not in the studio as much as I am.
   The most chronic area in my body is in my neck. This is, of course, originating from my mid-back. When I was pregnant with my first child many years ago, things went a little out of whack. I had recently started a career, which Iwould spend doing for the next ten years, only intensifying the the problem. My neck would often go out of alignment, leaving me with a lot of muscle pain, reduced range of motion, and headaches that would last for days. The only thing in the past that helped, was a chiropractic adjustment. But, once I began yoga, it all changed. When I am practicing yoga and/or even teaching class, the pain goes away. Sometimes temporarily and other times for quite a long while. I found that the more gentle my practice was, the better for me. Whatever the length of time, it is always a welcome relief. And even though I am touting the benefits of yoga to all of you and many others on a daily basis, I sometimes forget that it applies to me as well. Until I feel the results.
   This is a gentle reminder to all of you, that even when you do not feel like coming to class because you hurt too much or are just plain exhausted..... those are the times that you need to be there more than ever. We all know that great feeling we have when we are leaving class and that is what we need to remember in those times when we need some motivation to get to yoga. (Including me)
 
See you in class!
 
   
Namaste,
Danielle



Danielle Krywko
Owner of Yoga in the Vines


p.s. A little side note for all.  Recent new studies at UCLA  are citing the positive health effects of yoga (which we already know). And in conjunction with this, many health insurance carriers are paying for yoga classes. You should check with your insurance to see what may be available to you. We are always happy to provide receipts. Maybe all will be covered, maybe a portion, but if nothing else, perhaps we can get them started on a new program. It would be about time!
                                Partner Yoga Workshop



Join Catherine Moyers for a partner yoga workshop taking you to new places in familiar poses.  This workshop will also be a fundraiser for Doctors Without Borders for their support of Haitian relief.  This workshop will focus on the tantric connectedness between us all, whether with a partner on a one-to-one basis doing asanas, or feeling the global connectedness that makes us care about people in another part of the world.  

 

No partner necessary; we can match you up with someone else with no partner. No previous yoga experience necessary, just an open heart and a willingness to try.

 

Saturday, March 27th, 1 - 3:30 p.m.        

$45 per couple, $25 for individuals

Please respond in advance!
Danielle@yogainthevines.com or 805.610.5910



Catherine has been teaching for over 15 years, conducting many workshops in partner yoga and thai yoga massage.  Having lived in Los Angeles for many years she recently returned to the Central Coast, where she grew up, and is delighted to bring her teaching to Yoga in the Vines for her first workshop since moving back.


5863 Traffic Way  Atascadero, CA 93422    805.610.5910