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Feel More Alive
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Gift Certificates
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Gift certificates are a great gift anytime!
Gift
certificates are always available. They can be applied to individual
classes, punch cards, monthly yoga, annual yoga, or workshops. They can
be be purchased for any $ amount. Please purchase at the studio.
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Upcoming
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| Workshops |
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Yoga with Live Music
Join
us this month for our 1 hour class with guitarist Bob Duffy. After, we
will have snacks, wine, and good company. And we may be having a
special performance that evening after the class! Be sure to
save Friday
Sept. 17th at 6:30 pm. Too much fun to miss!
$10
Intro to Yoga Workshop
This
workshop is held on the 2nd Saturday of every month, 11:00 -
12:30. This is a basic "how to" class to get started on the yoga
journey. Great for those that may be intimidated by yoga. Tell your
friends and family and get them started.
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Suggestions
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We
would love to hear from you! Please tell us your ideas. You can either
send them via email or let us know at the studio. We are always open to
hearing what you have to say.
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Facebook
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Keeping up with the times! Yes, YITV is on Facebook!
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New Instructor
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We
are pleased to be adding Aurora Denny to our YITV family! Aurora will
be Teaching our Hatha 1-2 on Tuesdays @ 4:15 pm. Come in and enjoy the
new things that she will be offering us at YITV.
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Schedule
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Be
sure to check out the schedule as of September 1st. We will be making a
few adjustments. Check on the website or at the studio. |
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Dear Danielle,
There
is a lot going on these days for most of us. Some good, some bad. I
think that for a lot of us things just seem to be a bit tougher and
more taxing right now.
What do you do for yourself to stay
strong while walking through the midst of challenge? How do you take
care of yourself? ARE you taking care of yourself?
Even for the
most practiced person, challenge can let you lose sight of the need to
take care of yourself. We get wrapped up in all the details of "stuff".
Forgetting the most important thing of all, us. You have all heard the
saying " No one will take better care of you than you". And if you do
not set an example of taking care of yourself, how do you expect others
to respect that that is how you like to be treated by them as well?
I
am sure each and every one of you has experienced this in some form.
People will treat you in a similar fashion as you are treating
yourself. Why? Because you have not set up the ground rules. We forget
about that, just expecting people to read our thoughts. Sometimes it is
as easy as just saying "no". Even if people are at first hurt, they
will actually respect the fact that you have set up boundaries.
Once
the boundaries are set, then it is easier to create some "me time".
Then, what is you would like to do? I bet you know. Me? I think I will
go take a nap.
Namaste,
Danielle Danielle Krywko
~ Owner of Yoga in the Vines ~
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YogaMama and Me
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Join Jessica Lundberg for her
YogaMama and Me class!
This class is for Parents and their
kids ages 2 - 7 yrs.
This a great way to experience playful poses, breathing exercises, and fun games with storytelling, for both you and your child.
$15
September date will be announced.
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Heart Opening Workshop
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In
this workshop we will gradually release stress and tension in the neck,
shoulders, and spine, creating space to allow the heart to open. This
workshop is appropriate for students of all levels. $35
Saturday September 18th, 1-3pm.
There needs to be a minimum of 5 ppl.
to hold this workshop.
RSVP of 24hrs. in advance is a must!
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Labor Day
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Be
sure to note that over the upcoming holiday we will be closed on Sunday
the 5th and Monday the 6th. Classes will resume as scheduled on
Tuesday. Thank you and have a Great Holiday!
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National Yoga Month
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September is national yoga month. In celebration of this, we will be offering all regularly
scheduled classes for only
$10 for the entire month.
(excluding workshops)
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