Yoga in the Vines

Hatha 1: Basic class with an emphasis on the fundamentals of breath, alignment in the postures, and relaxation.  Students build strength, flexibility, and stamina.  Introduction to Vinyasa (flowing) sequences.  Excellent for newer students and any student looking to refine technique.

Hatha 1-2: These classes introduce more challenging poses while offering variations to make poses accessible to all students.  More Vinyasa sequences with continued focus on fundamental alignment and breath work.  Excellent class for all students seeking a greater challenge.

Hatha 2: These classes assume students have a working knowledge of  basic poses and move at a faster pace to allow students to move deeper into their practice.  Offers challenging poses such as inversions, arm balances and deep back bends.  18 months regular yoga practice or instructor permission required.

Ananda:  Ananda Yoga focuses on bringing harmony to the body and mind through postures, breathing techniques, and meditation. The focus is on creating higher awareness and positive energy by the use of asana affirmations, which are tools used to increase the benefits of the asanas, and by consciously uplifting our energy throughout our practice, so we can essentially experience greater peace, joy, and harmony in our lives. 

Flow: A fluid, moving series of poses designed to create heat in the body.  Be prepared to sweat, a small towel is recommended.  

Pre&Postnatal: Designed to support mothers and help prepare for labor by keeping the body flexible, finding focus through breath, connecting with baby, and trusting natural instincts.  Helps new mothers ease back into exercise and to reconnect with their body.  Cathy is certified in pre/post natal yoga and expectant and new mothers are welcome to any of her classes. Returning soon!   

Intro to Yoga Workshops: Learn the basic "how-to's" of Hatha Yoga including: Pranayama (breath), Asana (poses) and alignment, sun salutations, relaxation, etiquette, and question and answer session.  Upon completion, students are prepared to enter any Level 1 or Unwind class.  Offered periodically throughout the year.  New students only.  Pre-registration and payment required to reserve your spot in class.